26Are you interested in using a mass gainer supplement to gain weight and build muscle? But perhaps you’re unsure what these products are and if they genuinely work?If that’s the case, you’ve come to the right place.
Our guide will teach you everything you need to know about these supplements, how they work, and how you can use them for the best results.
Ready? Let’s dive in.
A mass gainer, also known as a weight gainer, is a product designed to provide many calories per serving. The energy is necessary for supporting a calorie surplus and helping you gain weight (1).
Of course, a weight gainer isn’t just a product that provides empty calories. These supplements must also contain enough protein and complex carbs to support your training performance, recovery, and overall progress (2, 3).
Years ago, mass gainers had a bad reputation for having low-quality ingredients and providing nothing but sugar and fats. Since then, manufacturers have improved their processes and now deliver a much higher-quality product.
Mass gainer protein powder supplements are a newer version of these products, designed to provide more protein per serving. For example, if a traditional mass gainer provides 1,250 calories and 30 grams of protein, a high-protein version would provide 50, 55, or even 60 grams for the same number of calories.
In the following point, we’ll discuss several practical benefits of mass gainers. But before we dive into the details, check out Hercules Nutrition if you want to buy SARMs (UK). Our selection offers numerous choices for everyone interested in elevating their results.
One of the most notable benefits of mass gainer supplements is their rich carb profile. The average supplement offers at least 1,000 calories per dose, most of which comes from carbs.
For reference, that’s over 180 grams of carbohydrates that fuel your body, support your training, and promote recovery after each session (3, 4).
Picking a good product is necessary for supplying your body with high-quality carbs.
As discussed above, mass gainer protein powders are growing in popularity, and you can now enjoy a large amount of the nutrient per serving. A good mass gainer can provide 50 or more grams of protein per serving, which goes a long way in helping you get the recommended amount each day.
Getting enough protein is crucial for post-training recovery and muscle gain(2, 5). If you’re interested in elevating your training results, you can buy SARMs (UK) by heading to our site.
High-quality mass gainer supplements are an excellent source of micronutrients: vitamins and minerals. This is beneficial because a mass gainer can replace some of your meals, and providing micronutrients is necessary for keeping you healthy and reducing the risk of nutrient deficiencies.
It’s worth noting that real food is always the best option for good health, but a mass gainer can be a decent alternative, especially if you struggle to eat enough food.
Struggling to gain weight might seem like a good problem, but that isn’t the case for some individuals. Certain people, commonly known as hardgainers, have a genetic predisposition to be lighter and have a highly adaptive metabolic rate. Most of the excess calories they consume get burned off for energy instead of stored as tissue (muscle or fat) (6).
Mass gainers are particularly beneficial for hardgainers because they supply a large number of liquid calories that are relatively easy to consume.
For instance, let’s say that a hardgainer needs 4,000 calories to gain weight successfully, but the person can barely eat over 3,000 before feeling stuffed. Adding a serving of a mass gainer can allow the person to reach the 4,000-calorie mark more easily without feeling like puking all the time.
First, it’s important to note that mass gainers support weight gain and are not ideal for people looking to shed fat. You can take a mass gainer during a cutting phase, but having too many liquid calories can make it difficult to feel full between meals and stick with your diet.
The beauty of mass gainers is that you need almost no prep time. Mix the powder with water, milk, or juice, shake or stir, and drink. Mass gainers are perfect for busy individuals and those tired of eating all the time.
You can take your mass gainer at the most convenient time. For example, you can mix a serving with milk and have a quick and nutritious breakfast. Alternatively, take the mass gainer at noon, in the afternoon, or as a post-workout shake.
Be careful when taking a mass gainer before a workout because it can lead to nausea and make you feel sluggish. Despite the liquid form, your body needs time to digest the 1,000 or more calories and absorb the nutrients. The effects can be even more pronounced if you mix the supplement with milk.
We recommend a mass gainer protein powder because of its superior nutritional profile. These products are slightly more expensive, but the added cost is worth it.
Aside from supplying enough protein to your body, taking the right SARM (or following a good SARM cycle) can help you achieve even better results during your bulking phase. Check out Hercules Nutrition if you want to buy SARMs (UK).
Regardless of your training goals, there will always be products that can speed up your progress and help you achieve your dream physique.
Mass gainer supplements are a convenient way to get high-quality nutrients and enough calories in your body. These supplements are particularly beneficial for busy people and those struggling to eat enough calories to maintain a surplus and gain weight.
Aside from good supplements like mass gainers, the right combination of SARMs can speed up the progress and lead to productive bulking phases. You can check out our store and buy SARMs (UK) or educate yourself more on the compounds and how they work.
References
1. Slater GJ, Dieter BP, Marsh DJ, Helms ER, Shaw G, Iraki J. Is an Energy Surplus Required to Maximize Skeletal Muscle Hypertrophy Associated With Resistance Training. Front Nutr. 2019 Aug 20;6:131. doi: 10.3389/fnut.2019.00131. PMID: 31482093; PMCID: PMC6710320.
2. Vliet SV, Beals JW, Martinez IG, Skinner SK, Burd NA. Achieving Optimal Post-Exercise Muscle Protein Remodeling in Physically Active Adults through Whole Food Consumption. Nutrients. 2018 Feb 16;10(2):224. doi: 10.3390/nu10020224. PMID: 29462924; PMCID: PMC5852800.
3. Burke LM, Kiens B, Ivy JL. Carbohydrates and fat for training and recovery. J Sports Sci. 2004 Jan;22(1):15-30. doi: 10.1080/0264041031000140527. PMID: 14971430.
4. Mata F, Valenzuela PL, Gimenez J, Tur C, Ferreria D, Domínguez R, Sanchez-Oliver AJ, Martínez Sanz JM. Carbohydrate Availability and Physical Performance: Physiological Overview and Practical Recommendations. Nutrients. 2019 May 16;11(5):1084. doi: 10.3390/nu11051084. PMID: 31100798; PMCID: PMC6566225.
5. Stokes T, Hector AJ, Morton RW, McGlory C, Phillips SM. Recent Perspectives Regarding the Role of Dietary Protein for the Promotion of Muscle Hypertrophy with Resistance Exercise Training. Nutrients. 2018 Feb 7;10(2):180. doi: 10.3390/nu10020180. PMID: 29414855; PMCID: PMC5852756.
6. Diaz EO, Prentice AM, Goldberg GR, Murgatroyd PR, Coward WA. Metabolic response to experimental overfeeding in lean and overweight healthy volunteers. Am J Clin Nutr. 1992 Oct;56(4):641-55. doi: 10.1093/ajcn/56.4.641. PMID: 1414963.
